Finninsh sauna

Finnish sauna has a positive effect on the cardiovascular system. It helps accelerates the blood flow by dilating the blood vessels leading to the heart, relaxes muscles, soothes arthritis pain, increases body resistance to infections, vitalizes the skin and induces good mood.

For maximum benefit it is recommended switching saunas with a cold shower or use ice cubes. These extremes will increase body resistance to cold and improve blood circulation. Using temperatures between 70 and 110°C room has heated walls, floor and banks.

Also chromo and sound therapy are present with the own sound and lighting system.